Lunch: Honey-Sriracha Chicken Foil Packs

This quick and easy sweet-spicy chicken will 'WOW' at your next dinner party!

This recipe includes fertility superfoods such as:

Chicken Breast, Honey, Brown Rice

Health and fertility benefits of Honey-Sriracha Chicken Foil Packs

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen One tbsp of honey has a glycemic index (GI) of 55. Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1/2 cup uncooked instant brown rice
1/2 cup water
1 box (7 oz) frozen vegetables (sliced carrots, sugar snap peas, black beans and edamame lightly tossed with butter sauce), thawed
4 boneless skinless chicken breasts (from 20-oz package)
2 tablespoons honey
2 tablespoons fresh lime juice
1 tablespoon Sriracha sauce
1 tablespoon chopped fresh cilantro

Instructions

Heat oven to 350 °F. In small bowl, mix rice and water. Soak 5 minutes; drain. Stir in thawed vegetables.
Cut 4 (10x12-inch) sheets of Reynolds Wrap® Heavy Duty Foil. Spray center of one side of each with cooking spray. Spoon one-fourth of the rice mixture on center of each sheet. Top each with 1 chicken breast.
In small bowl, mix honey, lime juice and Sriracha sauce. Spoon evenly over chicken.
Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal. Place packets on ungreased cookie sheet with sides.
Bake about 30 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165 °F). Let stand 5 minutes. Sprinkle with cilantro.

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