Lunch: Chicken-Arugula Salad Open-Faced Sandwiches Recipe | Myrecipes

This chunky chicken salad features and olive oil vinaigrette instead of mayonnaise and is spooned over one slice of toasted gluten-free bread along with fresh arugula and tomato slices.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Chicken-Arugula Salad Open-Faced Sandwiches Recipe | Myrecipes

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

2 tablespoons extra-virgin olive oil
1 tablespoon red wine vinegar
1 teaspoon fresh or dried rosemary, crushed
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon crushed red pepper
2 garlic cloves, minced
2 cups diced cooked chicken breast
1/4 cup finely chopped red onion
6 tablespoons (1 1/2 ounces) crumbled reduced-fat feta cheese
4 (1-ounce) slices gluten-free bread, lightly toasted
2 cups packed arugula
1 (6-ounce) tomato, cut into 4 slices

Instructions

Combine first 7 ingredients in a medium bowl, stirring with a whisk. Add chicken, onion, and cheese, tossing gently.
Place 1 toast slice on each of 4 plates. Top each with 1/2 cup arugula, 1 tomato slice, and about 1/2 cup chicken mixture.

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