Dinner: Lemon Dill Sole
A simple sole recipe that's very healthy to eat.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Lemon Dill Sole
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 fillet sole
1 cup lemon juice
1 tbsp dill weed
Instructions
1. Preheat oven to 450 °F (320 °C).
2. Cover a metal plate in tin foil (makes clean up easy).
3. Place the fillet of sole (frozen or thawed) on the plate.
4. Drown the fish in real lemon juice - be generous.
5. Generously sprinkle dill weed on the fish.
6. When the oven reaches 450 °F start cooking, and leave it in until done. If the sole was thawed it takes about 6 minutes, frozen takes about 17 minutes.
7. Note: Sole fillets are not typically too big, so you might want two if you're really hungry.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 207 | ||
| Fat 2.79 | ||
| Carbohydrate 17.54 | ||
| Protein 32.31 | ||
