Lunch: Grilled Salmon Fillets with a Lemon, Tarragon, and Garlic Sauce

Recipe by Austin Geraldson This is perfect for summer grilling, especially if you want something different than the same old same old.

This recipe includes fertility superfoods such as:

Salmon, Lemon

Health and fertility benefits of Grilled Salmon Fillets with a Lemon, Tarragon, and Garlic Sauce

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

4 (4 ounce) fillets salmon
salt and ground black pepper to taste
2 tablespoons olive oil
1/2 cup mayonnaise
2 tablespoons Dijon mustard
2 tablespoons olive oil
4 cloves garlic, minced
1 tablespoon lemon juice
1 tablespoon finely grated lemon zest
2 tablespoons chopped fresh tarragon
1/4 teaspoon salt
1/4 teaspoon ground black pepper

Instructions

Prepare a grill for high heat.
Season the salmon fillets with salt and pepper and drizzle with olive oil.
Whisk together the mayonnaise, mustard, olive oil, garlic, lemon juice, tarragon, salt and pepper; set aside.
Lightly oil the grill grate. Cook the salmon on the grill until the fish flakes easily with a fork, 5 to 10 minutes. Place on a serving plate and top with the prepared sauce.

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