Dinner: Oven Fried Ranch Chicken
A not so bad fried chicken.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Oven Fried Ranch Chicken
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
3 units chicken breasts
2 cups corn flakes
4 oz ranch dressing, fat free
Instructions
1. Preheat oven 400 °F (200 °C).
2. In a bowl pour your favorite ranch dressing.
3. In a separate bowl crumble a good amount of corn flakes.
4. Coat each chicken breast with ranch dressing then roll in crumbled corn flakes; place in a baking dish.
5. Bake for 25 minutes or until chicken is golden brown and cooked all the way through.
6. Enjoy!
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Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 284 | ||
| Fat 2.48 | ||
| Carbohydrate 37.23 | ||
| Protein 26.66 | ||
