Lunch: Cheesy Ham and Egg Bubble-Up Bake

An easy prep egg bake with ham, broccoli, biscuits and cheese. Perfectly delicious for brunch!

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Cheesy Ham and Egg Bubble-Up Bake

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

1 box (10 oz) frozen broccoli & zesty cheese sauce
1 can (10.2 oz) Pillsbury™ Grands!™ Flaky Layers refrigerated original biscuits (5 biscuits)
9 eggs
1 1/2 cups whole milk or 2% milk
1 3/4 cups diced cooked ham
1/3 cup chopped green onions
1 1/2 cups shredded extra sharp Cheddar cheese (6 oz)

Instructions

Heat oven to 350 °F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Microwave broccoli 1 to 2 minutes or just until thawed. Separate dough into 5 biscuits; cut each into 8 pieces. Place evenly in dish.
In large bowl, beat eggs and milk with wire whisk until blended. Stir in ham, onions, broccoli and 1 cup of the cheese. Pour over biscuits in dish.
Bake 20 minutes. Cover loosely with foil sprayed with cooking spray; bake 35 to 40 minutes longer or until center is set. Top with remaining cheese during last 5 minutes of bake time. Garnish with additional chopped green onions, if desired.

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