Lunch: Beef Kabobs with Dijon Relish

Recipe by Judy Kim Get your grill on with easy steak-and-veggie skewers.

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Beef Kabobs with Dijon Relish

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

8 bamboo skewers, soaked in water
1 tsp. Dijon mustard
1/4 c. extra-virgin olive oil
2 tbsp. red wine vinegar
kosher salt
Freshly ground black pepper
2 large red onions
1/2 c. chopped parsley
1 1/2 lb. sirloin, cut into 1" cubes
1 head of broccoli, cut into florets
2 red bell peppers, cut into 1" cubes

Instructions

Preheat grill on medium-high. In a medium mixing bowl whisk together mustard, olive oil, red wine vinegar, 1/2 teaspoon salt, 1/4 teaspoon black pepper; mix in 1/2 cup chopped red onion and parsley. Set aside.
In a rimmed sheet pan drizzle olive oil over beef, broccoli, peppers, and remaining red onion, chopped into 1-inch cubes; toss until well coated and season generously with salt and black pepper. Skewer meat and vegetables alternately.
Place skewers on grill and cook, rotating as needed until meat and vegetables are browned; 5 minutes
Transfer skewers to a large platter and serve with dijon-onion relish.

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