Tuna Burgers recipe for managing PCOS and pregnancy on Fertility Chef

Dinner: Tuna Burgers

You won't be able to resist these tunafish, olive and cheese 'hamburgers'.

This recipe includes fertility superfoods such as:

Health and fertility benefits of Tuna Burgers

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

Ingredients

4 oz light mayonnaise
1 cup shredded cheddar cheese
15 green olives
2 oz chunk light tuna in water
4 hamburger buns

Instructions

1. Mix tuna and mayonnaise together.

2. Slice green olives into 4 pieces each.

3. Add green olives and grated cheese to tuna mixture.

4. Equally distribute tuna, olive and cheese mixture between each of the hamburger buns.

5. Wrap each sandwich completely in aluminum foil, and place in a preheated, 450° F (230° C) oven.

6. Cook for 15 minutes. Unwrap and enjoy.

7. Note: be careful eating, the filling will be hot.