Lunch: Skillet Tuna Melt
Recipe by Lindsay Funston A deconstructed tuna melt = new favorite healthy dinner.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Skillet Tuna Melt
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 large baguette, torn into bite-size pieces
2 cans tuna
1 c. shredded Cheddar
1/3 c. mayonnaise
Juice of 1 lemon
1 tbsp. yellow mustard
1 clove garlic, minced
2 tbsp. chopped fresh parsley
kosher salt
Freshly ground black pepper
Instructions
Preheat oven to 350 degrees F. In a large bowl, combine baguette, tuna, cheddar, mayo, lemon juice, mustard, garlic, and parsley and season with salt and pepper.
Butter an oven-proof skillet and transfer tuna mixture to skillet.
Bake until mixture is warmed through and cheese is melty, 15 to 20 minutes.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
