Breakfast: Green Eggs and Ham

An easy breakfast bake when you have company.

This recipe includes fertility superfoods such as:

Spinach

Health and fertility benefits of Green Eggs and Ham

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

3 large eggs
10 g flour (1 tbsp)
2 tbsps butter
1 cup low fat cottage cheese
1 1/2 cups shredded cheddar cheese
0.12 tsp hot pepper sauce
1 cup spinach
12 slices 1 nlea serving lean ham

Instructions

1. Pre-heat oven to 350 °F (175 °C).

2. Combine flour, butter, cottage cheese, cheddar cheese, and hot sauce in a food processor or blender.

3. Add spinach and pulse briefly. You should be able to see small chunks of spinach in mixture.

4. Line muffin tin with ham slices (1 per muffin cup).

5. Pour 1/3 cup egg mixture into each muffin cup.

6. Bake for 20 to 25 minutes or until toothpick comes out clean.

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