Snack: Chocolate Banana Spinach Smoothie
A great breakfast smoothie that really taste like a chocolate shake.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Chocolate Banana Spinach Smoothie
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility. One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
1 cup milk
1 extra small banana
2 cups spinach
1 cup ice
1 tbsp cocoa
1 tbsp honey
Instructions
1. Put everything in the blender except the honey and blend until smooth.
2. Then add honey. Enjoy!
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | ||
| Fat 4.38 | ||
| Carbohydrate 52.69 | ||
| Protein 11.88 | ||
