Soup: Turkey Meatball Noodle Soup

A healthy twist on traditional chicken noodle soup with Italian influences.

Prep Time: 20 mins

Cook Time: 40 mins

Total Time: 60 mins

This recipe includes fertility superfoods such as:

Spinach

Health and fertility benefits of Turkey Meatball Noodle Soup

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

20 oz 99% fat free ground turkey breast
1/4 cup bread crumbs
4 cups whole wheat rotini
3 1/2 cups cannellini beans
1 tbsp vegetable oil
1 large egg
2 tbsps grated parmesan cheese
2 tbsps onion powder
4 tsps leaves oregano, minced
6 tsps thyme, minced
8 cups chicken stock
1 small carrot, chopped
1 stalk medium celery, chopped
1 small yellow onion, chopped
1 package frozen spinach

Instructions

1. In a bowl, mix chicken, egg, bread crumbs, parmesan cheese, onion powder, 2 teaspoons oregano, and 3 teaspoons thyme. Season with salt and pepper.

2. Form into small meatballs.

3. Sauté in vegetable oil over medium heat in a large soup pot. Transfer to a plate.

4. Sauté onion, carrot, celery, oregano, and thyme over medium heat, about 3 minutes.

5. Add minced garlic and sauté until fragrant. Season with salt and pepper.

6. Add chicken stock and meatballs. Bring to a simmer.

7. Add cannellini beans, spinach, and pasta.

8. Cook pasta until al dente. Season with salt and pepper to taste.

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