Lunch: Kielbasa Split Pea Soup Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Kielbasa Split Pea Soup Recipe
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
2 celery ribs, thinly sliced
1 medium onion, chopped
1 package (16 ounces) dried green split peas
9 cups water, divided
1 package (14 ounces) smoked turkey kielbasa, halved and sliced
4 medium carrots, halved and thinly sliced
2 medium potatoes, peeled and cubed
1 tablespoon minced fresh parsley
1 teaspoon dried basil
1-1/2 teaspoons salt
1/2 teaspoon pepper
Instructions
In a Dutch oven coated with cooking spray, cook celery and onion until tender. Stir in split peas and 6 cups water. Bring to a boil. Reduce heat; cover and simmer for 25 minutes.
Stir in the kielbasa, carrots, potatoes, parsley, basil, salt, pepper and remaining water. Return to a boil. Reduce heat; cover and simmer for 20-25 minutes or until peas and vegetables are tender.
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Nutrition Facts
Serving Size: 12
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
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