Lunch: Sage Chicken and Potatoes

Bring the fabulous taste of pot roast to chicken! Store-bought gravy infuses the dish with down-home flavor.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Sage Chicken and Potatoes

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

4 boneless skinless chicken breasts (about 1 lb)
3 medium unpeeled russet potatoes, cut into 3/4-inch pieces (3 cups)
1 1/2 cups baby-cut carrots
1 jar (12 oz) home-style chicken gravy
2 tablespoons Worcestershire sauce
1 teaspoon dried sage leaves
1/2 teaspoon garlic pepper blend

Instructions

Heat oven to 400 °F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Arrange chicken, potatoes and carrots in baking dish.
In small bowl, mix gravy, Worcestershire sauce, sage and garlic pepper. Pour over chicken and vegetables. Spray sheet of foil with cooking spray. Cover baking dish with foil, sprayed side down.
Bake 50 to 60 minutes or until vegetables are tender and juice of chicken is no longer pink when centers of thickest pieces are cut.

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