Lunch: Chicken Reuben Roll-Ups Recipe

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Chicken Reuben Roll-Ups Recipe

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

2 slices swirled rye and pumpernickel bread
2 boneless skinless chicken breast halves (4 ounces each)
1/4 teaspoon garlic salt
1/4 teaspoon pepper
2 slices Swiss cheese
2 slices deli corned beef
2 tablespoons Thousand Island salad dressing
Additional Thousand Island salad dressing, optional

Instructions

Preheat oven to 425 °. Tear bread into 2-in. pieces; place in a blender. Cover and pulse to form coarse crumbs; transfer to a shallow bowl.
Pound chicken breasts with a meat mallet to 1/4-in. thickness; sprinkle with garlic salt and pepper. Top with cheese and corned beef. Roll up chicken from a short side; secure with toothpicks. Brush outsides with dressing; roll in bread crumbs.
Place roll-ups on a greased baking sheet, seam side down. Bake 20-25 minutes or until chicken is no longer pink. Discard toothpicks; if desired, serve with additional dressing.

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