Lunch: Quick Curried Pumpkin Soup Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Quick Curried Pumpkin Soup Recipe
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 small onion, chopped
1 teaspoon vegetable oil
2 cups reduced-sodium chicken broth
1-1/2 cups canned pumpkin
1 tablespoon lemon juice
1 teaspoon curry powder
1 teaspoon sugar
1/2 teaspoon salt-free seasoning blend
Dash pepper
1/2 cup fat-free evaporated milk
Minced fresh parsley
Instructions
In a saucepan over medium heat, saute onion in oil until tender. Add the broth, pumpkin, lemon juice, curry powder, sugar, salt if desired and pepper; bring to a boil. Reduce heat; cover and simmer for 15 minutes.
Stir in milk; heat through. Garnish with parsley.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
