Snack: Lemony Tofu-Herb Dip
This recipe includes fertility superfoods such as:
Health and fertility benefits of Lemony Tofu-Herb Dip
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
4 ounces drained silken tofu
1/2 cup full-fat Greek yogurt
1 cup parsley leaves
1/4 cup chopped chives
3 drained boquerones (white anchovies) or oil-packed anchovies, drained and rinsed
1/2 teaspoon finely grated fresh garlic
1/2 teaspoon finely grated lemon zest plus 1 tablespoons fresh lemon juice
Kosher salt
Pepper
Radishes and cucumber sticks, for serving
Instructions
In a blender, combine the tofu, yogurt and 2 tablespoons of water and puree until smooth, scraping down the side. Add the parsley, chives, boquerones, garlic and lemon zest and juice and puree until smooth and well blended. Season with salt and pepper. Serve the dip with radishes and cucumber sticks.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
