Lunch: Waldorf Chicken Salad Sandwich

Fruit and nut chicken salad on a croissant.

Prep Time: 20 mins

Cook Time: 20 mins

Total Time: 40 mins

This recipe includes fertility superfoods such as:

Chicken Breast, Spinach

Health and fertility benefits of Waldorf Chicken Salad Sandwich

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

1 skinless chicken breast
1/2 cup grapes
1/2 medium celery stalk
1/4 cup pecans, chopped
1/2 oz red onion
1 tsp Dijon mustard
3 tbsps fat free mayonnaise
1 1/2 oz nonfat plain Greek yogurt
50 leaves spinach
5 croissants

Instructions

1. Boil chicken breast for 20 minutes or until all pink is cooked out.

2. Drain water and finely chop chicken breast. Spread out chicken breast on chilled plate and place in refrigerator for quick cool down.

3. While chicken is chilling, finely chop all other ingredients except spinach then mix with chilled chicken in a bowl.

4. Stir in mayonnaise, mustard and yogurt.

5. Divide mixture into 5 parts and place on split croissants lined with 10 spinach leaves.

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