Dinner: Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes fertility superfoods such as:

Chicken Breast, Lemon, Spinach

Health and fertility benefits of Spinach Stuffed Chicken Breast

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

1/4 cup crumbled feta cheese
8 oz boneless skinless chicken breast
1 tsp extra virgin olive oil
1 cup spinach
1 tsp black pepper
1 tsp salt
1 tsp lemon peel
1 small chopped onion

Instructions

1. In a large non-stick skillet, heat olive oil; sauté onion until golden, 5 minutes.

2. Wilt spinach (steam or heat damp in pan); stir in lemon zest, feta, salt and pepper. Set aside.

3. Divide spinach mixture between chicken breast cutlets.

4. Roll up and secure with toothpicks.

5. In same skillet, heat remaining oil over medium-high heat.

6. Cook chicken, turning occasionally until golden brown and cooked through, about 10 minutes.

7. Remove toothpicks.

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