Lunch: Zesty Grilled Tilapia
A zesty marinade is what makes this grilled tilapia so flavorful.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Zesty Grilled Tilapia
Ingredients
1 teaspoon Paula Deen Hot Sauce
1 tablespoon fresh ginger, grated
6 tablespoons orange juice, freshly squeezed
1 tablespoon orange zest, grated
6 tablespoons olive oil, plus additional for brushing
6 (6 oz) tilapia fillet
1 teaspoon salt
black pepper, freshly ground
Instructions
Place the fish in a large nonmetal dish. Whisk together the 6 tablespoons oil, the orange zest, orange juice, ginger, hot sauce, salt and pepper, to taste; pour over the fish. Cover and marinate in the refrigerator for 30 to 60 minutes.
Meanwhile, prepare grill. Brush the fish with additional oil. Grill until fish just flakes when tested with a fork, about 5 minutes per side for each inch of thickness.
Serve alongside Mango Coconut Rice.
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Nutrition Facts
Serving Size: 0
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |