Lunch: Baked Orange Roughy

Recipe by Trisha Yearwood At only 295 calories per serving, a plate of baked orange roughy is equal parts health-conscious and delicious.

This recipe includes fertility superfoods such as:

Lemon, Basil

Health and fertility benefits of Baked Orange Roughy

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

2 c. dry bread crumbs
1/2 c. grated Parmesan cheese
1/2 c. chopped fresh parsley
1 tsp. paprika
1/2 tsp. dried oregano
1/4 tsp. dried basil
salt
Pepper
nonstick cooking spray
6 orange roughy or tilapia fillets
1 c. low-fat buttermilk
Lemon wedges

Instructions

Preheat oven to 375 degrees F. In large shallow bowl, mix bread crumbs, Parmesan, parsley, paprika, oregano, basil, 2 teaspoons salt, and 1/2 teaspoon pepper.
Spray 13- by 9-inch baking dish with cooking spray.
Place buttermilk in another shallow bowl. Dip fillets in buttermilk, and then coat with bread-crumb mixture, pressing to adhere.
Arrange fillets in prepared baking dish; spray tops with cooking spray. Bake uncovered 25 minutes, or until fish flakes easily with fork. Serve with lemon wedges.

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