Lunch: Bobby's Baked Tilapia
A healthy seafood main course.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Bobby's Baked Tilapia
Ingredients
4 (6 to 8 oz) tilapia fillets
1 teaspoon Paula Deen Silly Salt
freshly ground black pepper
1 lime, finely grated zest and juice
2 tablespoons butter
Instructions
Preheat oven to 375 °. Coat a large cast iron pan with a nonstick butter spray.
Rinse fish and pat dry; place on the prepared baking sheet. Season each fillet with Silly Salt, cracked pepper, lime zest and lime juice. Add fish to the pan. Place a pat of butter on each fillet and cook in the oven for 8 to 12 minutes.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
