Lunch: Cornmeal-Crusted Tilapia Sandwiches with Lime Butter Recipe | MyRecipes

Recipe by Jackie Mills, MS, RD Serve this hearty sandwich with grapes and coleslaw for a weeknight supper.

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Health and fertility benefits of Cornmeal-Crusted Tilapia Sandwiches with Lime Butter Recipe | MyRecipes

Ingredients

3 tablespoons yellow cornmeal (such as Bob's Red Mill)
1 tablespoon chili powder
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon salt
1/8 teaspoon ground red pepper
4 (6-ounce) tilapia fillets
Cooking spray
4 teaspoons butter, softened
1 teaspoon grated lime rind
1/2 teaspoon fresh lime juice
1 (10-ounce) gluten-free baguette, halved lengthwise, toasted, and cut into 4 pieces
1 cup shredded red leaf lettuce
8 (1/4-inch-thick) slices tomato

Instructions

Preheat broiler.
Combine first 6 ingredients in a shallow dish. Coat both sides of fish with cooking spray. Dredge fish in cornmeal mixture.
Place fish on a broiler pan coated with cooking spray. Broil 10 minutes or until desired degree of doneness.
Combine butter, rind, and juice in a small bowl; stir well.
Spread 1 teaspoon butter mixture over cut side of each of 4 bread tops. Place 1/4 cup lettuce, 2 tomato slices, and 1 fillet on each of 4 roll bottoms. Place top halves of rolls on sandwiches.

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