Dinner: Cheesy Chicken Enchiladas
Delicious chicken enchiladas with tortillas, sour cream and melted cheese.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Cheesy Chicken Enchiladas
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
1 cup sour cream
2 cans cream of chicken soup
2 cups shredded mexican 4 cheese blend
1 cup chopped onion
2 margarine sticks
6 oz chicken breast
10 flour tortillas
Instructions
1. Combine chicken, cream of chicken soup, sour cream, butter, onion and 1 1/2 cups of cheese in a pan.
2. Cook until warm. Warm tortillas and then dip tortillas in enchiladas sauce to soften.
3. Spoon about 1/2 cup chicken mixture in each tortilla.
4. Roll up and place close together in 2 greased 9x13" pans (5 in each).
5. Cover with remaining shredded cheese.
6. Bake uncovered at 350 °F (175 °C) for 20 to 30 minutes.
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Nutrition Facts
Serving Size: 10
Amount Per Serving | ||
---|---|---|
Calories 349 | ||
Fat 19.98 | ||
Carbohydrate 30.59 | ||
Protein 12.6 |