Lunch: Chicken Roll-Ups Recipe

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Chicken Roll-Ups Recipe

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1/2 teaspoon cornstarch
2 teaspoons soy sauce
3 tablespoons plum jam
1/2 teaspoon cider vinegar
1/4 teaspoon ground ginger
1/8 teaspoon garlic powder
1/8 teaspoon ground mustard
1/2 pound boneless skinless chicken breasts, cut into strips
2 teaspoons olive oil
3 cups (6 ounces) coleslaw mix
4 flour tortillas (8 inches), warmed

Instructions

In a bowl, combine cornstarch and soy sauce until smooth. Stir in jam, vinegar, ginger, garlic powder and mustard. Mix well; set aside. In a skillet, cook chicken in oil until no longer pink. Add jam mixture and coleslaw mix, cook until coleslaw is crisp-tender. Spoon into tortilla; roll up.

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