Dinner: Chicken with Olives and Lemon

Delicious chicken recipe that speaks for itself.

This recipe includes fertility superfoods such as:

Chicken Breast, Lemon, Honey

Health and fertility benefits of Chicken with Olives and Lemon

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

2 tbsps olive oil
4 breasts, bone and skin removed chicken breasts
1 cup chicken stock
12 small black olives, chopped
1 tsp leaves mixed herbs
1 lemon, sliced
1/3 tbsp fresh parsley, chopped
1 oz vegetable fat spread
1/3 tbsp honey
18 oz new potatoes, boiled

Instructions

1. Heat the oil in a saucepan and fry the chicken until lightly browned.

2. Add the stock, mixed herbs and lemon. Cover and simmer for 20 minutes.

3. Remove chicken and whisk in parsley, spread and honey. Boil and reduce until slightly thickened.

4. Replace chicken and reheat.

5. Serve with the boiled new potatoes and your choice of mixed vegetables.

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