Dinner: Creole Tomato Chicken

Quick, healthy, low-calorie and Southern, what more could you ask for.

This recipe includes fertility superfoods such as:

Chicken Breast, Basil

Health and fertility benefits of Creole Tomato Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

3 breasts, bone and skin removed chicken breast
1 medium whole fresh tomato, chopped
1 tbsp parsley
1 large green pepper, chopped
1/4 cup chopped onion
2 cloves garlic, minced
1 tbsp ground basil
1/4 tsp red pepper, crushed
1/4 tsp sea salt
1 stalk medium celery
1 packet chili sauce

Instructions

1. Spray skillet with cooking spray. Pre-heat pan.

2. Cook chicken breasts for 3 - 5 minutes, or until no longer pink, on medium-high heat.

3. Reduce heat. Add tomato with juice, chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt.

4. Bring to boil then reduce heat. Simmer, covered, for 10 minutes.

5. Best when served over hot rice or boiled potatoes.

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