Lunch: Citrus-Nut Green Beans Recipe | Myrecipes

This recipe includes fertility superfoods such as:

Nuts

Health and fertility benefits of Citrus-Nut Green Beans Recipe | Myrecipes

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 pound green beans, trimmed
1 tablespoon extra-virgin olive oil
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 tablespoons finely chopped blanched hazelnuts
2 tablespoons chopped fresh parsley
1/2 teaspoon grated orange rind
1 garlic clove, minced

Instructions

Bring a large saucepan of water to a boil. Add beans; cook 5 minutes. Plunge beans into ice water; drain.
Combine beans, olive oil, salt, and pepper; toss. Combine hazelnuts, parsley, orange rind, and garlic; sprinkle over beans.

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