Dinner: Peachy Chicken Salad

A healthy and simple salad to make, even for non-cookers.

Prep Time: 10 mins

This recipe includes fertility superfoods such as:

Cranberries, Nuts, Walnuts

Health and fertility benefits of Peachy Chicken Salad

Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

12 oz chicken, diced
1/4 cup fat free mayonnaise
1 1/3 cups dried cranberries
1/4 cup walnuts, chopped
18 cups spring mix
1 tsp curry powder
2 medium peaches

Instructions

1. Wash and coarsely chop 2 medium peaches.

2. Combine all ingredients except the spring mix, chicken and peaches into a bowl. Blend well.

3. Divide the spring mix salad greens among 4 plates.

4. Top each with 1/4 of the chicken and peaches.

Add a review for Peachy Chicken Salad