Lunch: Pineapple-Pom Fruit Melange
Recipe by The Good Housekeeping Test Kitchen This herbaceous blend of pineapple, pomegranate seeds, and grapes is much better than your average fruit salad.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Pineapple-Pom Fruit Melange
Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
1/4 c. sugar
1 sprig fresh rosemary, slightly bruised with side of knife
1/2 tsp. vanilla extract
Pinch salt
4 large navel oranges
1 lb. fresh pineapple chunks
1 lb. large seedless grapes, halved
1 1/2 c. pomegranate seeds
Instructions
In small saucepan, combine sugar, rosemary, vanilla, salt and 1/4 cup water. Heat on medium-high just until sugar dissolves. Remove from heat; cool completely.
With sharp paring knife, cut off tops and bottoms of oranges, then cut off peel,. Working over large bowl, cut segments out of oranges into bowl; discard membranes. To bowl with orange segments, add pineapple, grapes, pomegranate seeds and rosemary syrup, tossing until combined. Serve immediately, or cover and refrigerate up to 1 day.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
