Lunch: Piña Colada Pineapple Cups

Recipe by Lauren Miyashiro Master the art of tiki mixology.

This recipe includes fertility superfoods such as:

Apples, Pineapple

Health and fertility benefits of Piña Colada Pineapple Cups

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full) Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.

Ingredients

2 pineapples
4 oz. light rum
1 oz. dark rum
4 oz. Coconut Cream
2/3 c. chopped fresh pineapple
splash pineapple juice
splash coconut milk
ice

Instructions

Cut off the pineapple tops.
With a pineapple corer, remove the top 3/4 of the inside of the pineapple. Be careful not to pierce through the bottom of the pineapple, or your drinks will leak. Take out the tall remaining core with a knife.
Cut the removed pineapple slices into large chunks. Set aside.
In a blender, mix together the alcohol, coconut cream, pineapple chunks, juice, coconut milk and ice. Blend until slushy. Divide drinks between the two pineapple cups cups. Topping with a decorative umbrella is highly encouraged.

Add a review for Piña Colada Pineapple Cups