Lunch: Grilled Raspberry-Peach Chicken

Keep this recipe handy! This fast-to-fix, elegant main dish is also low in fat.

This recipe includes fertility superfoods such as:

Chicken Breast, Honey

Health and fertility benefits of Grilled Raspberry-Peach Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1/2 cup fresh or frozen unsweetened raspberries
1 small fresh peach, peeled and sliced
2 tablespoons peach brandy or apple juice
2 tablespoons honey
1/4 teaspoon salt
1/4 teaspoon pepper
4 boneless skinless chicken breast halves (1 pound)
Additional raspberries, if desired

Instructions

Place raspberries, peach slices, brandy and honey in blender or food processor. Cover and blend on high speed about 1 minute or until smooth. Heat blended mixture in 1-quart saucepan. Keep warm.
Sprinkle both sides of chicken with salt and pepper.
Brush grill rack with vegetable oil. Heat coals or gas grill for direct heat.
Cover and grill chicken 4 to 6 inches from medium heat 15 to 20 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut.
Spoon some of the raspberry sauce on serving plate. Place chicken on sauce. Drizzle with additional sauce. Garnish with additional raspberries.

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