Lunch: Mexican Chicken Soup

Spices typical in Mexican cuisine and the freshness of cilantro and lime give this hearty soup a freshness you will love.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Mexican Chicken Soup

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

Vegetable cooking spray
4 skinless, boneless chicken breast half
1 large red or green pepper
2 tsp. chili powder
1 tsp. garlic powder
4 c. Swanson® Chicken Broth
1 package frozen whole kernel corn
1 c. cooked rice
1 tsp. chopped fresh cilantro leaves or parsley
5 Lime wedges

Instructions

Spray a 4-quart saucepan with the cooking spray and heat over medium-high heat for 1 minute. Add the chicken, pepper, chili powder and garlic powder and cook for 5 minutes, stirring often.
Stir the broth, corn and rice in the saucepan and heat to a boil. Reduce the heat to low. Cook for 10 minutes or until the chicken is cooked through. Stir in the cilantro. Serve with the lime wedges. Using Swanson® Certified Organic Chicken Broth: Calories 221, Total Fat 3g, Saturated Fat 1g, Cholesterol 53mg, Sodium 500mg, Total Carbohydrate 25g, Dietary Fiber 3g, Protein 23g, Vitamin A 11%DV, Vitamin C 28%DV, Calcium 2%DV, Iron 9%DVUsing Natural Goodness® Chicken Broth: Calories 221, Total Fat 3g, Saturated Fat 1g, Cholesterol 53mg, Sodium 516mg, Total Carbohydrate 25g, Dietary Fiber 3g, Protein 25g, Vitamin A 11%DV, Vitamin C 28%DV, Calcium 2%DV, Iron 9%DV

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