Baked: Whole Grain Banana Pancakes
Quick, easy and yummy pancakes.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Ingredients
1 cup mashed banana
1 large egg
1/2 cup skim milk
1/2 tsp baking powder
1/2 tsp baking soda
1/2 tbsp nutmeg
3/4 cup whole wheat flour
Instructions
1. Mash the banana in a medium bowl.
2. Add the egg and milk. Whisk until frothy.
3. In a smaller bowl, add the flour, baking soda, baking powder and nutmeg.
4. Sift into the banana mixture. Mix until just blended.
5. Pour batter in a non-stick skillet or griddle over medium heat sprayed with non-stick cooking spray.
6. Cook about 1-2 minutes a side, small bubbles will form but not as many as traditional pancakes.
7. Note: just peak underneath for a light brown color, then flip.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 160 | ||
Fat 2.22 | ||
Carbohydrate 31.36 | ||
Protein 6.37 |