Lunch: Sunny Mango-Habanero Guacamole Recipe | Myrecipes
Ripe habaneros bring the heat, plus a fruity, floral flavor that pairs perfectly with fresh mango.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Sunny Mango-Habanero Guacamole Recipe | Myrecipes
Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.
Ingredients
2 cups diced peeled mango (about 3 small mangoes)
2/3 cup chopped red onion
1/2 cup chopped fresh cilantro
2 1/2 tablespoons fresh lime juice
2 tablespoons fresh orange juice
1 teaspoon finely chopped seeded habanero pepper
1 teaspoon kosher salt
4 ripe avocados, diced
Tortilla chips
Instructions
Combine first 8 ingredients in a large bowl; toss to combine. Serve with chips.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
