Lunch: Spicy Sesame Guacamole

Recipe by Carrie Purcell Guacamole is always an easy, delicious hit as a part of any party spread. This version gives the classic Mexican dip an Asian twist, and calls for savory sesame, soy sauce, and chili-garlic paste to give it a real punch.

This recipe includes fertility superfoods such as:

Sesame Seeds, Avocados

Health and fertility benefits of Spicy Sesame Guacamole

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.

Ingredients

4 medium ripe avocados
1/4 c. fresh lime juice
4 green onions
4 tbsp. Chopped cilantro
2 tsp. chili garlic paste
1 tsp. soy sauce
1/2 tsp. salt
1/4 tsp. sesame seeds

Instructions

In a large bowl, mash avocados and lime juice with a fork or potato masher to desired consistency, leaving some chunks. Stir in green onions, cilantro, chili garlic paste, soy sauce, and salt.
Garnish with sesame seeds and extra green onions, and serve immediately with tortilla chips. To make ahead, place plastic wrap directly on top of guacamole to prevent browning, and refrigerate.

Add a review for Spicy Sesame Guacamole