Side Dish: Cucumber Avocado Salad

Salad with cucumbers, avocados and tomatoes.

Prep Time: 5 mins

This recipe includes fertility superfoods such as:

Lemon, Avocados

Health and fertility benefits of Cucumber Avocado Salad

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.

Ingredients

1 tbsp balsamic vinegar
2 avocados
1 fl oz lemon juice
2 small cucumbers
4 medium tomatoes

Instructions

1. Cut vegetables into small chunks.

2. Add vinegar, lemon juice and black pepper to taste and toss gently.

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