Lunch: Oat Bran-Applesauce Mini Muffins

These muffins are packed with nutritious fiber.

This recipe includes fertility superfoods such as:

Honey, Apples

Health and fertility benefits of Oat Bran-Applesauce Mini Muffins

One tbsp of honey has a glycemic index (GI) of 55. Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

Vegetable-oil cooking spray
2 c. unsweetened applesauce
2 oz. dates
1 c. wheat bran
1/2 c. low-fat buttermilk
1 large egg
2 tbsp. honey
3/4 tsp. grated fresh ginger
1/2 tsp. vanilla extract
1/2 c. all-purpose flour
2 tbsp. all-purpose flour
2 tbsp. ground flaxseed
1 1/4 tsp. baking soda
1/4 tsp. salt
1/4 tsp. ground allspice
1/4 c. old-fashioned oats
1 tbsp. old-fashioned oats

Instructions

Preheat oven to 375 degrees. Coat 2 mini-muffin tins with cooking spray. Place applesauce and dates in a medium saucepan. Cook over medium heat, stirring frequently, until mixture is reduced to 1 1/4 cups, 15 to 20 minutes. Spread in an even layer on a rimmed baking sheet, and let cool completely.
Transfer to a large bowl, and stir in bran, buttermilk, egg, honey, ginger, and vanilla. Let stand for 10 minutes.
Meanwhile, whisk together flour, flaxseed, baking soda, salt, allspice, and 1/4 cup oats. Stir into bran mixture.
Spoon batter into prepared tins, filling to the brims. Sprinkle remaining 1 tablespoon oats over muffins. Bake until a toothpick inserted into center of 1 comes out clean, 21 to 23 minutes. Let cool completely in pans on wire racks. (Muffins can be stored in an airtight container at room temperature for up to 3 days.)

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