Appetizer: Tilapia Fish Cakes

Fish cakes with tartar sauce - for someone who isn't crazy about fish.

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Tilapia Fish Cakes

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

8 oz tilapia fillets
1/4 cup bread crumbs
1 tsp dill
1 dash black pepper
1 tbsp yellow mustard
1 dash salt
1 tbsp olive oil
3 tbsps light mayonnaise
1 wedge yields lemon juice
1/3 cup onion, chopped
1 tbsp pickle relish

Instructions

1. Process tilapia (or any mild white fish) and onion and half the bread crumbs in food processor for just a couple of seconds until well mixed.

2. Add dash or two of dill, salt and pepper to taste. Form into 4 patties.

3. Lightly coat patties with rest of bread crumbs.

4. Heat olive oil in frying pan and fry on both sides until outside is crispy and inside is cooked (about 3-4 minutes on each side).

5. Stir mustard into mayonnaise, add squirt of lemon juice, salt and pepper to taste.

6. Add a dollop on top of each fish cake.

7. Serve with steamed vegetables.

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