Lunch: Red Pepper & Parmesan Tilapia Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Red Pepper & Parmesan Tilapia Recipe
Ingredients
1/4 cup egg substitute
1/2 cup grated Parmesan cheese
1 teaspoon Italian seasoning
1/2 to 1 teaspoon crushed red pepper flakes
1/2 teaspoon pepper
4 tilapia fillets (6 ounces each)
Instructions
Place egg substitute in a shallow bowl. In another shallow bowl, combine the cheese, Italian seasoning, pepper flakes and pepper. Dip fillets in egg substitute, then cheese mixture.
Place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake at 425 ° for 10-15 minutes or until fish flakes easily with a fork.
Reviews
Add a review for Red Pepper & Parmesan Tilapia Recipe
Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
