Breakfast: Banana Smoothie II
Recipe by marianne A yummy banana smoothie that's great for breakfast. Please note: this recipe contains raw eggs. We recommend that pregnant women, young children, the elderly and the infirm do not consume raw eggs. Important: be sure to use only fresh
This recipe includes fertility superfoods such as:
Health and fertility benefits of Banana Smoothie II
Wheatgerm is a natural source of Inositol, which is often prescribed in the form of supplements for women with PCOS due to its ability to effectively reduce insulin resistance and improve insulin sensitivity. One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
1 banana
1 cup cold milk
1 egg
1 tablespoon wheat germ
1 tablespoon honey
1 teaspoon vanilla extract
1/4 teaspoon ground nutmeg
Instructions
In a blender, combine banana, milk, egg, wheat germ, honey, vanilla and nutmeg. Blend until smooth. Pour into a chilled glass and serve.
Reviews
Add a review for Banana Smoothie II
Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
