Lunch: Ginger Fruit Smash Pops
Recipe by The Good Housekeeping Test Kitchen This ice pop gets some serious heat from fresh ginger and cayenne pepper.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Ginger Fruit Smash Pops
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
1/3 c. sugar
1 (4-in.) piece fresh ginger, sliced
4 strips lemon peel
Pinch of cayenne (ground red) pepper
pineapple chunks
Green grape halves
Kiwi slices
Instructions
In small saucepan, heat 1 cup water, sugar, ginger, lemon peel, and cayenne pepper on high until sugar dissolves, stirring. Transfer to blender and blend until smooth. Strain into liquid measuring cup; discard solids. Fill ice pop molds halfway with ginger syrup. Add small pineapple chunks, green grape halves and kiwi slices to molds. Add remaining ginger syrup to fill molds completely. Add sticks; freeze until solid, about 6 to 8 hours.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
