Dinner: Chicken in Orange Sauce

Delicious Chinese dish prepared in a slow cooker.

Prep Time: 30 mins

Cook Time: 480 mins

Total Time: 510 mins

This recipe includes fertility superfoods such as:

Broccoli, Chicken Breast, Pineapple

Health and fertility benefits of Chicken in Orange Sauce

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.

Ingredients

4 small skinless chicken breasts
1 tsp yellow mustard seed
1 oz teriyaki sauce
3/4 cup chicken stock
1 1/2 fl oz orange juice
1 cup diced pineapple
1 lb broccoli, chopped into florets
1 tbsp tapioca starch

Instructions

1. Place chicken on the bottom of a 5-6 quart slow cooker.

2. In a bowl, mix together tapioca, stock, orange juice, teriyaki sauce mustard and pineapple. Pour over chicken.

3. Cover and cook on low for 7 to 8 hours.

4. Add broccoli for last 20 minutes of cooking so broccoli remains crisp.

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