Lunch: Meltingly Tender Chicken with Miso, Ginger, and Carrots Recipe | Myrecipes

There is very little hands-on prep here; your oven does most of the work. The combination of flavors is exuberant, and the texture of the chicken is as succulent as can be.

This recipe includes fertility superfoods such as:

Miso

Health and fertility benefits of Meltingly Tender Chicken with Miso, Ginger, and Carrots Recipe | Myrecipes

Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.

Ingredients

4 skin-on, bone-in chicken thighs (about 28 ounces)
16 large garlic cloves, peeled and divided
1 (2-inch) piece fresh ginger
6 large carrots with tops, trimmed and peeled
2 tablespoons white miso

Instructions

Preheat oven to 300 °.
Place chicken in a large ovenproof skillet. Grate 4 garlic cloves, and spread over chicken. Add remaining 12 garlic cloves to pan. Grate ginger; add to pan. Halve carrots lengthwise; add to pan. Chop carrot tops to equal 2 tablespoons; set aside. Spread miso evenly over chicken and carrots, tossing to coat. Arrange chicken, skin side down; cover pan tightly with foil.
Bake at 300 ° for 45 minutes. Remove pan from oven. Turn chicken over, and cover pan tightly. Bake at 300 ° for 1 hour. Remove pan from oven. Place a zip-top plastic bag inside a 2-cup glass measure. Pour drippings into bag (leave solids in pan); let drippings stand 5 minutes (fat will rise). Seal bag; carefully snip off 1 bottom corner of bag. Drain drippings into a small bowl, stopping before fat layer reaches opening; discard fat.
Preheat broiler.
Broil chicken and carrots 3 minutes or until skin is browned. Drizzle with drippings; sprinkle with carrot tops.

Add a review for Meltingly Tender Chicken with Miso, Ginger, and Carrots Recipe | Myrecipes