Appetizer: Japanese Soup with Tofu & Mushrooms
A simple low calorie miso-style soup that can be enjoyed as an appetizer or included in the main course.
Prep Time: 10 mins
Cook Time: 8 mins
Total Time: 18 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Japanese Soup with Tofu & Mushrooms
Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.
Ingredients
2 cups low sodium chicken broth
3 tsp liquid aminos
1/2 package medium firm tofu
1 tbsp white miso soybean paste
1 stalk fresh green onion
2 shiitake mushrooms
Instructions
1. Slice mushrooms into thin slices, chop onion and cube tofu.
2. In a medium saucepan, bring broth to boil; reduce heat to low, add mushrooms and cook for 3 minutes.
3. In a small bowl, mix miso paste and liquid amino together.
4. Stir mixture into broth along with tofu.
5. Simmer 5 minutes, and serve topped with green onion.
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Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 132 | ||
| Fat 5.3 | ||
| Carbohydrate 7.23 | ||
| Protein 13.82 | ||
