Dinner: Pumpkin Miso Soup
This recipe includes fertility superfoods such as:
Health and fertility benefits of Pumpkin Miso Soup
Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.
Ingredients
1 tablespoon toasted sesame oil
1 small white onion, chopped
1 clove garlic, minced
1 tablespoon freshly grated ginger
One 15-ounce can pure pumpkin puree
3 tablespoons light miso
3 cups low-sodium vegetable broth
1 tablespoon soy sauce
Nori strips, for garnish
Instructions
In a large pot, heat the toasted sesame oil over moderately low heat. Add the onion and sweat for 5 minutes. Add the garlic and ginger and cook for 3 minutes. Add the pumpkin puree, miso, broth and soy sauce, stirring to incorporate, then season with salt and bring to a boil. Reduce the heat to low and simmer for 20 minutes, then remove from the heat and let cool for 10 minutes.
Transfer the soup to a blender (or use an immersion blender in the pot) and puree until smooth. If needed, add additional water or broth to reach the desired consistency. Return the mixture to the saucepan. Serve warm and garnish with nori.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
