Lunch: Sausage Corn Bread Dressing Recipe

This recipe includes fertility superfoods such as:

Apples

Health and fertility benefits of Sausage Corn Bread Dressing Recipe

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

1 cup all-purpose flour
1 cup cornmeal
1/4 cup sugar
3 teaspoons baking powder
1 teaspoon salt
1 cup buttermilk
1/4 cup unsweetened applesauce
2 egg whites

Instructions

For corn bread, combine the first five ingredients in a large bowl. Combine the buttermilk, applesauce and egg whites; stir into dry ingredients just until moistened.
Pour into an 8-in.-square baking dish coated with cooking spray. Bake at 400 ° for 20-25 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack.
In a large nonstick skillet, cook the sausage, celery, onion and red pepper over medium heat until meat is no longer pink; drain. Transfer to a large bowl. Crumble corn bread over mixture. Add the apples, chestnuts, parsley, garlic, thyme and pepper. Stir in broth and egg white.
Transfer to a 13-in. x 9-in. baking dish coated with cooking spray. Cover and bake at 325 ° for 40 minutes. Uncover; bake 10 minutes longer or until lightly browned.

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