Lunch: Cheesy Vegetable Pizza Recipe

This recipe includes fertility superfoods such as:

Broccoli, Spinach

Health and fertility benefits of Cheesy Vegetable Pizza Recipe

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

1 tube (13.8 ounces) refrigerated pizza crust
1/2 cup sliced fresh mushrooms
1/2 cup chopped onion
1/2 cup chopped fresh broccoli
1/2 cup chopped green pepper
1/2 cup chopped fresh baby spinach
1 cup meatless spaghetti sauce
2 plum tomatoes, thinly sliced
2 cups (8 ounces) shredded part-skim mozzarella cheese

Instructions

Unroll pizza crust into a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray; flatten dough and build up edges slightly. Bake at 400 ° for 8 minutes.
Meanwhile, in a nonstick skillet coated with cooking spray, saute the mushrooms, onion, broccoli, green pepper and spinach until crisp-tender.
Spread spaghetti sauce over crust. Top with sauteed vegetables, tomatoes and cheese. Bake for 15-20 minutes or until crust is golden brown and cheese is melted. Let stand for 10 minutes before serving.

Add a review for Cheesy Vegetable Pizza Recipe