Dinner: Turkey and Apple Sausage Patties
Yummy alternative to the fattening pork sausage patties we're used to.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Turkey and Apple Sausage Patties
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
2 tsps canola oil
1 medium onion, finely chopped
2 medium apples, peeled and grated
1 lb ground turkey
3 slices fresh whole grain bread
2 large egg whites
2 tsps sage
1/2 tsp pepper
1/4 tsp nutmeg
1/4 tsp allspice
1 tsp salt
Instructions
1. For fresh bread crumbs place 3 slices whole grain bread into a food processor and process until fine bread crumbs. Do not toast bread.
2. Pre-heat oven to 450 °F (225 °C). Line a baking sheet with parchment paper.
3. Heat oil in a skillet over medium heat. Sauté onion until softened, add apples (Granny Smith or Tart) and sauté 3-5 minutes more until apples are very tender.
4. Transfer to a large bowl and let cool completely.
5. Add turkey, bread crumbs, egg whites, sage, salt, pepper, nutmeg and allspice; mix well.
6. Form into 16 patties about 3/4" thick. Bake patties 10 minutes for fresh, 20 minutes for frozen.
7. Patties can either be frozen for up to 3 months or cooked immediately.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 148 | ||
| Fat 6.32 | ||
| Carbohydrate 11.01 | ||
| Protein 12.03 | ||
