Lunch: Apple Crisp Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Apple Crisp Recipe
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
2 medium tart apples, peeled and sliced
2 tablespoons water
3 tablespoons all-purpose flour
2 tablespoons sugar
1/4 teaspoon ground cinnamon
2 tablespoons cold butter
Instructions
Place apples in two greased 10-oz. custard cups; sprinkle with water. In a small bowl, combine the flour, sugar and cinnamon. cut in butter until mixture is crumbly. Sprinkle over apples.
Bake, uncovered, at 350 ° for 30-35 minutes or until tender. Serve warm.
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Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
